212: Build Your Metabolism for Sustainable Results

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable results and is often...

211: How to Make Fat Loss Predictable

 Enter for your chance to win 3 months of FREE POP coaching!In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once you understand these 3 things.. you can realistically set your expectations for sustainable results. Find out what they...

210: Fit At Any Age with Susan Niebergall

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a...

209: How to Stop Sabotaging Your Progress Every Weekend

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire. Enter for your chance to win 3 months of FREE POP coaching!------------------------------------------------Click here to apply for...

207: Interview With My Dad: Control What You Can

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something...

206: How & Why to Reverse Diet with Joelle Samantha

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to...

205: Why Food Quality Matters

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode!Click here to apply for...

204: The Biggest Fat Loss Mistake

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if...

203: How to Maximize Your Fat Loss Results

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!Click here to apply for...