184: Building StrongHER Girls with Sal Nakhlawi

In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her life. Often times we approach fitness in terms of becoming less, eating less, and weighing less. There is empowerment...

183: The #1 Thing Holding You Back

In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and fitness but is also a concept that extends to every day life as well. Tune in to find out!Click here to apply for...

182: Live A Life Ever Forward with Chase Chewning

In this episode, Mike is joined by Chase Chewning who tells a powerful story of what it's like to have your world flipped upside down, and how to turn your test into your testimony. Chase has been knocked down several times on his journey and continues to live by...

181: Top 3 Lies of the Fitness Industry

181: Top 3 Lies of the Fitness Industry

In this episode, Mike reveals the top 3 lies that the fitness industry tells you. Can you guess what they are? Or you can just listen and find out ;)Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a...

180: The Truth About Body Recomp

180: The Truth About Body Recomp

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!Click here to apply for...

179: Metabolic Mastery with Dr. Jade Teta

179: Metabolic Mastery with Dr. Jade Teta

In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the metabolism, stress, and why the "eat less, exercise" more model of fat loss is insufficient. Dr Jade Teta brings a...

178: Nutrition Coaching Secrets with Jason Phillips

178: Nutrition Coaching Secrets with Jason Phillips

Mike and Jason are teaming up to offer a $20,000 NCI scholarship! Visit www.ncischolarship.com/pop to apply!In this episode, Mike is joined by Jason Phillips, owner of NCI (Nutritional Coaching Institute), to discuss the state of the nutrition coaching industry as a...

177: Get Drunk & Stay Fit

177: Get Drunk & Stay Fit

In this episode, Mike talks about the impact that alcohol has on your metabolism and overall progress. Learn how to incorporate alcohol into your plan and understand the trade offs of drinking. This is an important episode for those who want to be social and fit!Click...

176: Neurotyping & Gut Health with Justine Benzinger

176: Neurotyping & Gut Health with Justine Benzinger

In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has been implementing Neurotyping successfully with her clients and combines her knowledge of personality profiling with...

175: Common Fitness Misconceptions

175: Common Fitness Misconceptions

In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. So we blame ourselves and focus our efforts on the wrong things. It's time to clear the air!Click here to apply...