Mind Over Macros Podcast

451: Nutritional Seasons for Body Transformation

In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only...

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450: No Zero Days

In this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us fall into. If you want to achieve your goals and maintain your results, it requires a different way of thinking. The...

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448: Own Your Choices

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the...

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447: Macros Made Easy with Danielle Lima

In this episode, Mike was joined by Daniella Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make,...

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445: The Magical Weight Loss Solution

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or...

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444: Look Like You Lift with Jenny Blake

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we...

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443: Coaches Compass: How to Influence and Motivate

In this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific marketing concept that helps to move people into action one way or another. It's important to remember that the...

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442: Here’s Why Eating More Can Get You Leaner

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body...

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441: How to Treat the Scale as Data

In this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on the number and it can cause some emotional highs and lows. Which usually ends in frustration. Logically, we know the...

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