by Mike Millner | Jan 9, 2023 | Blog
Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
by Mike Millner | Dec 13, 2022 | Blog
We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What’s the plan? Tell me the plan! Even I’ve been known to say … you need to follow a plan...
by Mike Millner | Apr 21, 2022 | Blog
I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
by Mike Millner | Sep 29, 2021 | Blog
That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
by Mike Millner | Sep 2, 2021 | Blog
There’s something you’re doing that will keep you stuck forever. Not only will it keep you stuck but it’ll also leaving you lacking. Lacking fulfillment. Lacking confidence. Lacking in all areas of your life. Kind of scary to think about. And,...
