Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
Behavior Change Leads to Sustainable Results

Behavior Change Leads to Sustainable Results

We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What’s the plan? Tell me the plan! Even I’ve been known to say … you need to follow a plan...
5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
Will You Allow Yourself to Be Successful?

Will You Allow Yourself to Be Successful?

That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
Get Rid of the Dieter’s Mindset to Hit Your Goals

Get Rid of the Dieter’s Mindset to Hit Your Goals

There’s something you’re doing that will keep you stuck forever. Not only will it keep you stuck but it’ll also leaving you lacking. Lacking fulfillment. Lacking confidence. Lacking in all areas of your life. Kind of scary to think about. And,...