by Mike Millner | Aug 9, 2021 | Blog
The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...
by Mike Millner | Mar 29, 2021 | Blog
Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...
