by Mike Millner | Jun 20, 2022 | Blog
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...
by Mike Millner | Nov 18, 2021 | Blog
Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
by Mike Millner | Aug 31, 2021 | Blog
Is there anything more frustrating than being dialed in on your macros and still not making progress?? You’re like … WTF … I was told if I hit these numbers I’d see results and it’s not happening. Then you think “maybe I should drop...
