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Body Communication 101 – Are You Listening?

Body Communication 101 – Are You Listening?

by Mike Millner Millner | May 15, 2020 | Blog

There’s a two-way conversation happening … Between you and your body. And, it’s pretty damn important. I’m not talking about the actual words you use to describe your body (although that’s pretty damn important too). What I’m...

311: Commentary on Roe v Wade (But Mostly Fitness Stuff)

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear… it may be …
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310: Should You Hire a Coach? with JK McLeod

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The secret about fat loss that no one tells you

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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