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Cognitive Reframing: The Biggest Tool In Your Toolbox

Cognitive Reframing: The Biggest Tool In Your Toolbox

by Mike Millner | Sep 1, 2022 | Blog

Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...

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