Puppies & Fitness, Cortisol, Stress & Adrenaline

Puppies & Fitness, Cortisol, Stress & Adrenaline

Imagine having the bottoms of your feet completely torn apart and still being able to run miles upon miles without stopping. It’s not difficult. You just need a massive amount of adrenaline. Just ask Preston. Preston is our 4 year old Feist mix and he’s...
Fear-Mongering in the Fitness Industry

Fear-Mongering in the Fitness Industry

I wrote about something a little while ago that was related to fear-mongering in the fitness industry. We all know it exists. Recently, I’ve become more aware of just how deeply rooted it is and how damaging it can be. You’ve got documentaries spouting...