The 10 Commandments For Crash Dieting

The 10 Commandments For Crash Dieting

This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
Is Your Current Diet Fundamentally Flawed?

Is Your Current Diet Fundamentally Flawed?

There’s a fundamental flaw that exists in your current diet … Yes, I’m making an assumption here, but there’s a good chance it’s accurate. Your current diet is likely set up in a way to get you a physical result, which is all well and...