When Your Mind Says No But Your Body Says Yes …

When Your Mind Says No But Your Body Says Yes …

My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
Can You Be Social AND Fit or Is That Impossible?

Can You Be Social AND Fit or Is That Impossible?

Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...