by Mike Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
by Mike Millner | Oct 9, 2020 | Blog
I have a love/hate relationship with macros. On the one hand, they are a great tool to create more awareness around the food you’re eating, portion sizes, understanding food labels, and finding some low hanging fruit like whether or not you are eating enough...
