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Your Personality and Your Relationship With Food

Your Personality and Your Relationship With Food

by Mike Millner Millner | Aug 13, 2021 | Blog

I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...

310: Should You Hire a Coach? with JK McLeod

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The secret about fat loss that no one tells you

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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Macro tracking mistakes

The Top 5 Macro Tracking Mistakes

I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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