by Mike Millner | May 8, 2023 | Blog
If you keep losing progress due to emotional eating or stress eating, the solution is to stop trying to fix those very natural tendencies. Think about it like this … The background behind emotional eating and stress eating When you’re stressed out, your...
by Mike Millner | Nov 3, 2021 | Blog
Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...
