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The Top 5 Mistakes You’re Making With Your Metabolism

The Top 5 Mistakes You’re Making With Your Metabolism

by Mike Millner | Sep 17, 2021 | Blog

You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 calories and maintaining when my real maintenance should’ve been about 1,000 calories more than that. Ummm … is there an extended warranty on...

372: Use This “Hack” To Reach Your Goals Faster

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Change and happiness work together

Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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