by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
by Mike Millner | Sep 8, 2022 | Blog
The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
by Mike Millner | Sep 1, 2022 | Blog
Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...
by Mike Millner | Aug 10, 2022 | Blog
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can’t come up with an exact number of years …...
