fitness and nutrition habits Archives

5 Fitness and Nutrition Habits That Aren’t Good Ideas

by Mike Millner | Oct 29, 2021 | Blog

There are certain things that seem appealing in the moment but have long term consequences. Like, I don’t know, having kids. It feels good at first but then 9ish months later, you’re like … oh shit, this isn’t what I signed up for. What once...

372: Use This “Hack” To Reach Your Goals Faster

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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