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5 Fitness and Nutrition Habits That Aren’t Good Ideas

5 Fitness and Nutrition Habits That Aren’t Good Ideas

by Mike Millner Millner | Oct 29, 2021 | Blog

There are certain things that seem appealing in the moment but have long term consequences. Like, I don’t know, having kids. It feels good at first but then 9ish months later, you’re like … oh shit, this isn’t what I signed up for. What once...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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