How to Make Progress Faster

How to Make Progress Faster

A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
Will You Gain the Weight Back Again?

Will You Gain the Weight Back Again?

Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...
Menopause and Weight Gain

Menopause and Weight Gain

?5/21 Nutrition Tip: This applies to any stress disrupter in the body, so buckle up and pay attention ? Obviously, menopause causes several hormonal shifts in the body. This can, in turn, change how your body looks and feels. The changes in estrogen, progesterone and...