by Mike Millner | Nov 19, 2021 | Blog
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...
by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
by Mike Millner | May 7, 2021 | Blog
Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...
by Mike Millner | May 21, 2020 | Blog
?5/21 Nutrition Tip: This applies to any stress disrupter in the body, so buckle up and pay attention ? Obviously, menopause causes several hormonal shifts in the body. This can, in turn, change how your body looks and feels. The changes in estrogen, progesterone and...
