by Mike Millner | Dec 27, 2022 | Blog
Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
by Mike Millner | Mar 8, 2021 | Blog
Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...
by Mike Millner | Mar 3, 2021 | Blog
The harder you try, the more weight you gain. It seems counter-intuitive, right? We’ve been taught our whole lives that hard work gets rewarded. And in most cases, it’s true. Except when it comes to fat loss. Trying too hard may actually be the thing...
