by Mike Millner | Jun 16, 2022 | Blog
Want to hear a shocking statistic about getting results? 100% of people who don’t take action don’t reach their goals. Insert shocked face emoji. I know, it’s not exactly groundbreaking stuff but consider this … Yesterday, two things happened...
by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
