by Mike Millner | Mar 13, 2023 | Blog
Take a moment and seriously answer this question for me … What is the thing that is MOST likely to derail your progress over the next few days? Do you have plans this weekend that make it tough to stay consistent? Maybe some alcohol that will lead to poor...
by Mike Millner | Mar 10, 2023 | Blog
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It’s ok if you are. I was that way for years. And truthfully, when I’m actively in a dieting phase, I still...
