by Mike Millner | Apr 11, 2023 | Blog
Want to hear the exact formula to help you optimize your hormones so you can feel your best, live a healthy life, and achieve any physical goal you desire? Ok here it goes … The best way to optimize your hormones: – eat high quality foods (lots of veggies,...
by Mike Millner | Apr 10, 2023 | Blog
There is truly only one shortcut to reaching your goals that is guaranteed to work and backed by research. Fasting. Just kidding. It’s not fasting or macros or keto or lifting or walking or anything else that you’re probably thinking. It doesn’t come...
by Mike Millner | Mar 10, 2023 | Blog
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It’s ok if you are. I was that way for years. And truthfully, when I’m actively in a dieting phase, I still...
