by Mike Millner | Sep 18, 2023 | Blog
If you truly want something, it’s not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off....
by Mike Millner | Aug 10, 2023 | Blog
I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | May 31, 2023 | Blog
Sometimes it’s truly about looking better naked. And that’s ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don’t let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is...
by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
