How to Stop Binge Eating and Feel GOOD

How to Stop Binge Eating and Feel GOOD

How to stop binge eating, emotional eating, and/or stress eating Heavy topic today. Before we jump in, let me be clear … There are certain situations that require working with a therapist. Hopefully you know where to draw the line for yourself and can absorb...
Do You REALLY Know What Normal Looks Like?

Do You REALLY Know What Normal Looks Like?

Fuck normal. Yeah, I said it. Coming out of the gates swinging this morning. Have you ever taken a minute to assess what’s considered “normal?” THIS is what normal looks like … – It’s normal for everyone in the office to order fast...
Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...