by Mike Millner | Mar 10, 2023 | Blog
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It’s ok if you are. I was that way for years. And truthfully, when I’m actively in a dieting phase, I still...
by Mike Millner | Feb 15, 2023 | Blog
Would you rather … be able to live in the body of your dreams for the rest of your life but die 7 years early OR live 7 years longer but have to continue to work on your body composition for that whole time? Ahhh … decisions, decisions. Who doesn’t...
by Mike Millner | Jan 5, 2023 | Blog
What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
by Mike Millner | Dec 23, 2022 | Blog
The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question … She asked how to make habits sexy. I said, what do you mean? She said … like … I teach clients how to build...
by Mike Millner | Dec 13, 2022 | Blog
We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What’s the plan? Tell me the plan! Even I’ve been known to say … you need to follow a plan...
