by Mike Millner | May 21, 2020 | Blog
?5/21 Nutrition Tip: This applies to any stress disrupter in the body, so buckle up and pay attention ? Obviously, menopause causes several hormonal shifts in the body. This can, in turn, change how your body looks and feels. The changes in estrogen, progesterone and...
by Mike Millner | May 21, 2020 | Blog
This time … it’s personal. Yesterday, I talked about stress from a practical and tactical standpoint. Today, it’s personal. Stress controlled me for years. I never wanted anyone to see me rattled or to see me struggling. So, I became an expert at...
