by Mike Millner | Dec 27, 2022 | Blog
Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
by Mike Millner | Mar 18, 2022 | Blog
Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...
by Mike Millner | Jan 29, 2022 | Blog
Want to know the number 1 indicator that someone who is struggling to lose weight and keep it off will continue to do so? Ironically, it has absolutely nothing to do with the foods they eat, the training they do, or how active they are. There’s one single thing...
