by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
by Mike Millner | May 10, 2021 | Blog
I can tell you the super secret sauce to your success. Alliteration aside, it’s the ONE thing you need to do to magically get leaner, build 10 lbs. of muscle, and get infinitely more attractive. Of course, I’m talking about fasting. The cool thing about...
