by Mike Millner | Aug 29, 2022 | Blog
Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
by Mike Millner | Aug 25, 2022 | Blog
Nothing changes if nothing changes. That was a really simple and profound statement that I made at one point and it happens to be Amy’s favorite quote. Amy is the engine of POP as she handles most things behind the scenes and also happens to be my boo sis (boo...
by Mike Millner | Aug 24, 2022 | Blog
Did you know that fat loss can happen so easily it’ll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It’s a little peninsula right outside of San...
by Mike Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
