How to Set a Better Example For Your Kids

How to Set a Better Example For Your Kids

Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
Do You REALLY Know What Normal Looks Like?

Do You REALLY Know What Normal Looks Like?

Fuck normal. Yeah, I said it. Coming out of the gates swinging this morning. Have you ever taken a minute to assess what’s considered “normal?” THIS is what normal looks like … – It’s normal for everyone in the office to order fast...
What Does Moderation Look Like?

What Does Moderation Look Like?

Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
What Does Your Best Day Ever Look Like?

What Does Your Best Day Ever Look Like?

That was the best ever. How many times have you experienced the best ever? The best meal ever. The best vacation ever. The best sex ever. Yesterday I was told many times that I had just released the best podcast ever. You can go listen to it for yourself and see if...