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The Ultimate Goal: Sustainable Results (Not Fast Weight Loss)

The Ultimate Goal: Sustainable Results (Not Fast Weight Loss)

by Mike Millner Millner | Aug 6, 2021 | Blog

I was running a race and sprinted out of the gates into first place. The race was actually a marathon and I finished dead last. I invested in a Ponzi scheme and, on paper, I made a ton of money. Ultimately, I ended up broke. I did Weight Watchers, keto, Optavia, and...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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