by Mike Millner | Aug 7, 2023 | Blog
Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | Apr 25, 2023 | Blog
Here’s how fat loss ACTUALLY happens … You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that’s not really how it works. But it definitely feels that way sometimes....
by Mike Millner | Jan 7, 2023 | Blog
How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
by Mike Millner | Sep 14, 2022 | Blog
We’re over 9 months into the year … and how many of those months have you spent dieting and trying to lose weight? 7? 8? 9? I’m guessing those are the most common answers. If that’s the case, it’s the exact reason you’re not where...
