by Mike Millner | Jul 7, 2023 | Blog
Everything you’ve been told about menopausal metabolism, and metabolism in general, is wrong. Or maybe put more accurately, I should say … is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send...
by Mike Millner | Sep 17, 2022 | Blog
You don’t have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don’t need a bunch of menopausal supplements (yes, that’s a thing). I know what you’re thinking … Is this DUDE really about to...
