by Mike Millner | Sep 18, 2023 | Blog
If you truly want something, it’s not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off....
by Mike Millner | Aug 10, 2023 | Blog
I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
by Mike Millner | Aug 4, 2023 | Blog
Here’s how to fix your hang up with the scale … Look, I get it … The feeling of doing everything “right” and then stepping on the scale the next morning, only to be staring at a higher number than the day before is incredibly frustrating....
by Mike Millner | Jul 5, 2023 | Blog
Calories don’t make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that’s not actually the issue. Imagine taking a hammer and smashing your hand with it and then blaming the hammer. Technically, the hammer broke...
by Mike Millner | Jun 30, 2023 | Blog
I’m going to teach you a hack for fat loss that will help you lose 20 lbs. without any form of dieting. It works every single time and has the lovely side effect of allowing you to maintain those results with ease. The catch? It’s counter to everything...
