by Mike Millner | Jan 9, 2021 | Blog
Have you ever snapped at someone unexpectedly and immediately were like … where the eff did that come from? Most likely a spouse or partner or friend. And, they said something pretty harmless and you just lost your shit in what felt like an out of body...
by Mike Millner | Oct 29, 2019 | Blog
There are a couple of buzzwords that I’d like to call bullshit on… The first one is going to make me sound like a hypocrite. Balance You’ve probably heard me preach balance somewhere in the neighborhood of a hundred times. And I’ll...
by Mike Millner | Jul 19, 2019 | Blog
Noradrenaline, in my opinion, is an overlooked and underrated neurotransmitter when it comes to understanding mood regulation and stress.Like dopamine, it is an excitatory neurotransmitter and is actually fabricated downstream from dopamine.This is important to...
