by Mike Millner | Mar 14, 2023 | Blog
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
by Mike Millner | Nov 28, 2022 | Blog
I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
by Mike Millner | Feb 22, 2021 | Blog
I read something from a well-known coach that I found quite interesting. He said that his number 1 piece of advice, above all else, for making progress towards your fat loss goals is this … Make your weekends EXACTLY like your weekdays. While I understand his...
