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Body Communication 101 – Are You Listening?

Body Communication 101 – Are You Listening?

by Mike Millner Millner | May 15, 2020 | Blog

There’s a two-way conversation happening … Between you and your body. And, it’s pretty damn important. I’m not talking about the actual words you use to describe your body (although that’s pretty damn important too). What I’m...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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