by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | Feb 4, 2022 | Blog
I cracked the code for staying lean on vacation. I remember it vividly … It certainly wasn’t my first attempt at keeping my shit together on vacation but this particular trip was memorable. In fact, it wasn’t long after a previous trip where I tried...
by Mike Millner | Feb 22, 2021 | Blog
I want to explain why eating too little could be keeping you fat. I know, I’m coming in raw and unfiltered on this one. Anyway, sugarcoating it doesn’t help anyone so let’s get down to business. If a calorie deficit is needed for fat loss to occur...
