by Mike Millner | Feb 28, 2023 | Blog
I discovered the perfect meal plan to melt away stubborn belly fat. It’s so freakin good and anyone can do it. I’ve never shared this before so buckle up. Here’s how it works … Your first meal needs to be 1 hour after you wake up. You can have...
by Mike Millner | Jul 25, 2021 | Blog
Not being where you want to be right now is a choice. That may suck to hear but it’s true. You always have a choice. Think back at all of the choices you’ve made up until this point that landed you where you are today. If you’re frustrated by a lack...
by Mike Millner | Feb 21, 2021 | Blog
Weight loss is often not about the weight you lose … it’s about HOW you lose it. I want to illustrate this point with a real story that demonstrates how important the method you take when losing weight is to the sustainability of that weight loss. Let me...
