It’s Not About the Weight You Lose, It’s About How You Lose It
Weight loss is often not about the weight you lose … it’s about HOW you lose it. I want to illustrate this point with a real story that demonstrates how important the method you take when losing weight is to the sustainability of that weight loss. Let me...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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