by Mike Millner | Jul 25, 2021 | Blog
Not being where you want to be right now is a choice. That may suck to hear but it’s true. You always have a choice. Think back at all of the choices you’ve made up until this point that landed you where you are today. If you’re frustrated by a lack...
by Mike Millner | Feb 21, 2021 | Blog
Weight loss is often not about the weight you lose … it’s about HOW you lose it. I want to illustrate this point with a real story that demonstrates how important the method you take when losing weight is to the sustainability of that weight loss. Let me...