by Mike Millner | Sep 15, 2023 | Blog
You’ve probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that’s the case? Well, I’m about to explain. But be careful with this information...
by Mike Millner | Jul 7, 2023 | Blog
Everything you’ve been told about menopausal metabolism, and metabolism in general, is wrong. Or maybe put more accurately, I should say … is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send...
by Mike Millner | Jul 3, 2023 | Blog
“I’ve tried every single diet and I can’t lose weight.” That was a comment I received this morning. And it’s definitely not the first time (and certainly won’t be the last). What if we rearrange that statement to something a little...
by Mike Millner | Apr 25, 2023 | Blog
Here’s how fat loss ACTUALLY happens … You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that’s not really how it works. But it definitely feels that way sometimes....
by Mike Millner | Mar 30, 2023 | Blog
I have probably lost and gained a cumulative total of over 300 lbs. It’s wild to think about that. I have lost weight many times and then gained it back … plus some. If I really did the math, I’m guessing it would be even more, considering my first...
