by Mike Millner | Nov 25, 2022 | Blog
It was one of those mornings where I didn’t want to get out of bed. I really don’t feel like working today. And I definitely don’t feel like going to the gym. Maybe it’s the cold ass weather. Maybe it’s because my sleep hasn’t been...
by Mike Millner | Aug 25, 2021 | Blog
How many of these scenarios can you relate to? 1. You walk by the break room at work and see cookies in there. You know you should keep walking but you stop in and grab one … and then another … and then another. 2. You’re driving home after a long...
