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Why Should I Eat using Neurotyping?

Each Neurotype nutrition protocol is set up to get you optimal body composition results, allow for focus and intensity during training, adequate recovery, neurotransmitter support, hormonal balance, and adherence based on personality type.

When executed properly and with consistency, if you eat for your neurotype, these protocols will yield undeniable results.

Since neurotransmitters impact almost every important physiological and psychological function and nutrition impacts neurotransmitters, it makes sense to eat based on your Neurotype in order to feel your best and perform your best.

This applies to everyday life as well. When you eat to support your brain chemistry, you can perform your job better, show up for your loved ones better, and make better choices on a daily basis.

Nutrition for your Neurotype

As with anything health related, it’s important to find something that fits into your lifestyle and allows for greater consistency. The statistics on dieting show that most people can stick to a program for a short period of time, but they cannot maintain for the long haul. Nutrition for your Neurotype fills that gap.

When you eat in a way that aligns with your nature, it’s much easier to be consistent and to sustain it over a long period of time. Not to mention the increased motivation when you see the results you’ve been wanting all along.

As a coach, this allows for greater individualization and understanding of our clients. As a client, this provides an educational tool that puts the power in your hands.

No longer do you have to spend hours searching the internet and reading about keto, zone, paleo, carb cycling, intermittent fasting, or carnivore diets. There is nothing inherently wrong with any of these protocols. The question is… are they right for YOU?

When you understand your personality profile, you’ll quickly be able to make that decision.

Neurotype training success stories
Coaching by Neurotype
To truly level up your progress, one on one coaching is the way to go. It allows us to take a more personalized approach and really understand the context of your life to fully get the most out of this experience.

We take an inside out approach to understand what works best for your body, your life, and your goals.

All of the guess work will be removed and you will finally understand what feels right for YOU!

Neurotype Training Blog

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Step Outside the Box and Enjoy SUCCESS!

This may sound really strange but ... Sometimes we're so used to being put in a box ... That we don't know what to do when we're outside the box. 🤯 Let me explain ... Dietary rules keep you 'in the box' Throughout our entire dieting careers, we've been led to believe...

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Do You Know How to Stop Snacking?

Do You Know How to Stop Snacking?

How to stop snacking ... This question may conjure up a whirlwind of emotions ... What if there were a simple test you could give to your kids to determine if they'll be successful or not? Would you do it? Would you even want to know? Well that test does exist ......

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Do the Holidays Stress You Out Because of FOOD?

Do the Holidays Stress You Out Because of FOOD?

It doesn't seem like a normal holiday week (although what has felt normal this year? lol). What the holidays USED to look like for me ... One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of year. I would...

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Neurotype Training

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Hormone Specialist, Mindset Specialist,Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.

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Neurotyping