Get Your Free Guide to Understanding Your Neurotype:

Why Should I Eat using Neurotyping?

Each Neurotype nutrition protocol is set up to get you optimal body composition results, allow for focus and intensity during training, adequate recovery, neurotransmitter support, hormonal balance, and adherence based on personality type.

When executed properly and with consistency, if you eat for your neurotype, these protocols will yield undeniable results.

Since neurotransmitters impact almost every important physiological and psychological function and nutrition impacts neurotransmitters, it makes sense to eat based on your Neurotype in order to feel your best and perform your best.

This applies to everyday life as well. When you eat to support your brain chemistry, you can perform your job better, show up for your loved ones better, and make better choices on a daily basis.

Nutrition for your Neurotype

As with anything health related, it’s important to find something that fits into your lifestyle and allows for greater consistency. The statistics on dieting show that most people can stick to a program for a short period of time, but they cannot maintain for the long haul. Nutrition for your Neurotype fills that gap.

When you eat in a way that aligns with your nature, it’s much easier to be consistent and to sustain it over a long period of time. Not to mention the increased motivation when you see the results you’ve been wanting all along.

As a coach, this allows for greater individualization and understanding of our clients. As a client, this provides an educational tool that puts the power in your hands.

No longer do you have to spend hours searching the internet and reading about keto, zone, paleo, carb cycling, intermittent fasting, or carnivore diets. There is nothing inherently wrong with any of these protocols. The question is… are they right for YOU?

When you understand your personality profile, you’ll quickly be able to make that decision.

Neurotype training success stories

Coaching by Neurotype
To truly level up your progress, one on one coaching is the way to go. It allows us to take a more personalized approach and really understand the context of your life to fully get the most out of this experience.

We take an inside out approach to understand what works best for your body, your life, and your goals.

All of the guess work will be removed and you will finally understand what feels right for YOU!

Neurotype Training Blog

Success Does NOT Equal Perfection

Success Does NOT Equal Perfection

How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...

Rewire Your Food Brain With Just Eat Academy!

Rewire Your Food Brain With Just Eat Academy!

I created a course ... Just Eat Academy. It's $97. It's 8 weeks long. You get access to the materials for-eva. The reason I did this is because of my own personal struggle with food, which I've shared a bunch, so I'll spare you today. There's another reason as well....

Are Trigger Foods (Chocolate) Derailing Your Goals?

Are Trigger Foods (Chocolate) Derailing Your Goals?

“You don’t understand what it’s like to be addicted to chocolate.” “I can’t believe I’m not even interested in chocolate anymore when I’ve binged on it for so many years of my life.” Two quotes … same client. The picture she painted before we started working together...

Find Your Neurotype

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Hormone Specialist, Mindset Specialist,Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.

Grab your FREE intro to Neurotyping with sample workouts!

Neurotyping