In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.
They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!
You can connect with Alex McMahon here:
https://www.evolvenutritionaltherapy.com
@alex_mcmahon_ntp
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want ... except do NOT think...
Warning ... things are about to get heated. I gave myself time to cool down and I'm still not cool. Before I rant, I figured I should start with...
You actually can out train a bad diet. Remember the show Hard Knocks? It's basically an inside look at one NFL team during training camp and...
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Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want ... except do NOT think about a white bear. How'd that go? Probably not so well. The white bear effect is a concept that illustrates the more...
Warning ... things are about to get heated. I gave myself time to cool down and I'm still not cool. Before I rant, I figured I should start with some good news. Something quick that'll lift your spirits. My good friends over at Cured Nutrition are offering up to 35%...
You actually can out train a bad diet. Remember the show Hard Knocks? It's basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it's still highly entertaining. Here's how one athlete out...