10 Random Thoughts For the Day

by | Jun 24, 2022

I’ve got a flight to catch so I’ll be quick and to the point.

My brain is racing and sometimes we just need to dump out all of those random thoughts.

So here are 10 random thoughts that I’m thinking about this morning …

1. The scale measures your relationship with gravity in a single moment. It does not measure your worth or say anything about you as a person.

2. Every storm has an expiration date (credit: Inky Johnson). Whatever it is you’re going through right now … it’s temporary. Because every storm is temporary and your success rate at getting through storms is currently sitting at 100%.

3. You can’t hate yourself lean. Trust me, I tried. It has to come from a place of love. It’s ok to want better for yourself. It’s ok to not be satisfied with where you’re currently at. But hating yourself lean is like trying to build a sand castle on quick sand.

4. Listen to your body more than you listen to the numbers. This should be pretty self explanatory. Calories and macros are tools that can be helpful. Your body has all the answers though.

5. It’s never too late to change. It’s never too late to grow.

6. The speed of your results will happen slower than you want … and faster than you can believe. Expand your time preference and you’ll be blown away.

7. Fitness and nutrition should compliment what you value … not detract from it. If you value family dinners, travel, time with friends, etc., you better find a plan that allows for those things to remain intact.

8. Action cures anxiety. The minimum effective dose cures overwhelm.

9. If you always think you need to be doing more … you’ll always be doing too much.

10. If the answer seems way too simple to work … it’s probably the correct solution. Most things aren’t as complicated as we make them out to be. Some things are very complicated and nuanced. Always start with simplicity and work your way up from there.

That’s it. That’s all I got for you today.

Hope you’re having a great week so far.

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

A Story About Dogs and Cookie Cutter Programs

A Story About Dogs and Cookie Cutter Programs

If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...

read more
Are You Borrowing From the Future?

Are You Borrowing From the Future?

How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you'll have the time to work out as much as you want in an ideal world? Don't just gloss over these questions. Actually...

read more
Remove Morality From Your Journey & Love the Process!

Remove Morality From Your Journey & Love the Process!

"Women just aren't that smart." Do you ... strongly disagree, disagree, agree, or strongly agree? I'm guessing you didn't waste any time in saying "strongly disagree! And how dare you!" Rightfully so. It's a pretty sexist statement. What if I added one single word ......

read more