In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.
You can connect with Craig and follow Precision Nutrition here:
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