In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made.
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If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans… the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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Don’t forget..
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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