115: Eat Carbs to Build Your Metabolism with Jay Feldman

by | Jul 16, 2020

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive.
If you want to know the physiological and psychological implications of dieting and how to do things more intelligently, this is a must listen!

You can follow Jay at:
@jfwellness
www.jayfeldmanwellness.com
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This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

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Don’t forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

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