In this episode, Mike discusses the importance of self-care… but… the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that’s not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic!
Click here to apply for coaching!
What is POP coaching all about??
Tap here and watch this FREE training
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans… the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
For some amazing resources and to be a part of a badass community, join our FB group HERE
This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
Tap HERE and enter code POPFAM at checkout!
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!