In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a disordered relationship with food. Find out why the pursuit of aesthetics can hinder performance, how Taylor overcame her food obsession, and importance of fueling properly for the female athlete.
Follow Taylor on Instagram – @taylorhiggginbotham
————————————————
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
