In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What’s actually going on when we hit a plateau? What’s the most effective way to break through it? Listen to this episode to find out!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible… the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
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