In this episode, Mike discusses how optimize fat burning and avoid fat storing. This episode is packed full of helpful tips to understand how to set yourself up for long term success. Some of the answers might surprise you as to what causes fat storage vs fat burning!
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com