23: Pregnancy Tips & Creating Healthy Habits with Christy Campbell

by | Apr 8, 2019

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.

Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother’s Day!

You can connect with Christy here:
FitMe Nutrition
FitMe Pregnancy – get 10% OFF!
@christymaecampbell

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