In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.
You can connect with Tommy here:
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com
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