In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don’t require macro tracking or rigid dieting to be successful.
If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!
You can connect with Christy here:
@christymaecampbell on IG
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This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
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