In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episode!
You can connect with Karon here:
@coachkronic
To watch the Flobility mini series – CLICK HERE
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Don’t forget..
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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